1:1 Prenatal Wellness Coaching

1:1 prenatal coaching is for those who are looking for a more comprehensive approach to pregnancy, birth preparation, and becoming a mother.

You can think of this coaching program as a deeper dive, one that offers you the chance to better understand yourself and your needs from pre-conception to postpartum.

Grounded in evidence-based research and hands-on experience, my intention is to inform, educate and empower you along your unique journey to motherhood.

This may be for you if:

You are planning to begin your conception journey and are looking for ways to help prepare your mind and body for this experience.

You are navigating a fertility journey and looking for individualized support and like-minded community.

You are currently pregnant and feeling called to go deeper in uncovering your individual values and the medical choices available to you.

You are a new mother who is looking for holistic support and practices to help integrate this new stage of life.

Where coaching and the role of a doula intersect, this model of support honors the total transformation of becoming a mother while providing the support, resources and community needed to integrate and settle into this new chapter.

Prenatal coaching packages are tailored to your circumstances and typically require a three-month commitment.

If you are interested in connecting more about this model of support, please reach out here.