1:1 Prenatal Wellness Coaching

1:1 prenatal coaching is for those looking to find a more comprehensive approach to pregnancy and birth preparation. You can think of this coaching program as a deeper dive, one that offers you the chance to better understand yourself and your needs from pre-conception to postpartum.

Grounded in evidence-based research and hands-on experience my intention is to inform, educate and support you, allowing you to step into motherhood feeling empowered and confident.

This may be for you if:

You are beginning your conception journey and are looking for ways to help prepare your mind and body for this experience.

You are navigating fertility and looking for individualized support, personalized resources and like-minded community.

You are currently pregnant and feeling called to go deeper in uncovering your individual values and the medical choices available to you.

You are a new mother who is looking for holistic support and practices to help integrate this new stage of life.

Where evidence-based coaching and the experience and unique role of a doula intersect, this model of support honors the total transformation of becoming a mother while providing the support, resources and community needed to integrate and settle into this new chapter.

Prenatal coaching packages are tailored to your circumstances and typically require a short-term commitment.

If you think you would be a good match for this type of support, please reach out here.